Our courses will provide the necessary tools that will teach you the various skills needed to apply, manage, and understand yourself, your emotions, all in a positive and fruitful way. These skills will improve communications, help you to realize your own challenges and how it can limit you, adapt to challenging circumstances, relieving stress, and defuse conflict situations with ease. The well-being of every employee and the boosting of the team’s morale on a regular basis, will allow empathy and relationship building, professionally.

The SGR Training courses are all designed and developed on the TA Model from Eric Berne (Transactional Analyst), which allows the development and knowledge necessary, with insight and a healthy mind-set and skill, to live life with no games, allowing open and honest communication, learning from oneself and the lessons life provides through experiences and people.

Emotional intelligence will allow and enhance higher levels of self-awareness, self-acceptance, and self-actualization, with the confidence to build healthier and stronger relationships and to motivate oneself to achieve higher goals.